Poker is a very competitive sport. The game is played by dealing each player a set of cards face-down and then betting them into the pot. The winner is the hand with the best combination of cards.
It is a good exercise of the mind and is highly constructive in many ways, whether it is for emotional well-being, learning to handle conflicts, control over oneself, high mental activity to deal with problematic situations, critical thinking skills, celebrating wins and accepting losses, good observation skills and more.
In poker, you learn to assess risks in a more logical and detached way than most people do. This can be very useful in business, as it makes you a lot better at identifying and avoiding detrimental events that may be causing your company harm.
You also learn to play in position versus your opponents, which is crucial for winning. By watching their actions before you make your own decision, you can get a sense of how strong their hands are and what sort of lines to bet on to exploit them.
The best poker players are able to take the hard knocks in life and not allow them to ruin their mood or turn them into a depressed person. This can be very useful in any situation, from a difficult conversation to leading a group.
You will also learn to avoid giving away information about your hand to other people who are not playing it, as this is against the rules of the game. This is particularly important if you have folded after hitting the flop and you are sitting next to someone who just called.